Resources

Here’s a list of resources you may find helpful:

  1. Local Crisis Lines and Hotlines:
    • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
    • HopeLine Suicide Hotline: 1-877-235-4525
    • Crisis Text Line: Text “HELLO” to 741741
  2. Support Groups:
    • NAMI (National Alliance on Mental Illness) Lake Norman: Offers support groups for individuals living with mental health conditions and their families. Contact information: Phone: (704) 763-4512, Email: namilkn@gmail.com, Website: www.namilakenorman.org
  3. Community Mental Health Services:
    • Family Guidance Center: Provides comprehensive mental health services for individuals, couples, and families. Contact information: Phone: (704) 664-2004, Website: www.familyguidancecenterlkn.com
  4. Substance Abuse Treatment:
  5. Mooresville Area Support Services:
    • Mooresville Christian Mission: Provides emergency financial assistance, food pantry, and resources for individuals and families in need. Contact information: Phone: (704) 664-2357, Website: www.mooresvillechristianmission.org
  6. Self-Help and Education:
    • Mooresville Public Library: Offers a variety of resources, including books, ebooks, and online resources on mental health, self-help, and personal growth. Contact information: Phone: (704) 664-2927, Website: www.mooresvillelibrary.org

Here’s a list of books that you may find helpful:

  1. “Feeling Good: The New Mood Therapy” by David D. Burns: A widely recommended book that introduces cognitive-behavioral therapy techniques for managing depression, anxiety, and negative thinking patterns.

  2. “The Anxiety and Phobia Workbook” by Edmund J. Bourne: Offers practical exercises, strategies, and information for individuals dealing with anxiety disorders, phobias, and panic attacks.

  3. “The Bipolar Disorder Survival Guide” by David J. Miklowitz: Provides practical advice, coping strategies, and information on managing bipolar disorder and stabilizing mood swings.

  4. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk: Explores the impact of trauma on the mind and body and offers insights into trauma treatment and recovery.

  5. “Overcoming Unwanted Intrusive Thoughts” by Sally M. Winston and Martin N. Seif: A helpful guide for individuals with obsessive-compulsive disorder (OCD) that addresses intrusive thoughts and provides strategies for managing them.

  6. “Intuitive Eating: A Revolutionary Anti-Diet Approach” by Evelyn Tribole and Elyse Resch: Offers a non-diet approach to healing the relationship with food and developing a healthy and intuitive approach to eating, helpful for individuals with eating disorders or disordered eating.

  7. “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley: A workbook that provides practical exercises and skills for individuals with borderline personality disorder, self-destructive behaviors, or difficulties with emotional regulation.

  8. “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman: Introduces mindfulness meditation practices and techniques for managing stress, anxiety, and depression.

  9. “The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps” by Melissa Orlov and Edward M. Hallowell: Offers insights and strategies for couples dealing with the challenges of ADHD in their relationship.

  10. “Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions” by Johann Hari: Explores the societal and environmental factors contributing to depression and suggests alternative approaches to understanding and treating it.

Remember, books can provide valuable insights and support, but they are not a substitute for professional help. It’s always advisable to consult with a mental health professional or therapist for personalized guidance and treatment.